Mondays at 10am
Mondays at 4pm,

Thursdays at 4and 6pm

Hot Flow at the "sweat lodge"

Sweat, like tears, have always been a form of prayer for me. I love the deep cleanse of the rivers of the body that the heat offers. I love the silent space Modo holds to reflect and go inside. The 5 weekly classes I currently teach are hot flows with an emphasis on grace and spirit. I believe healing occurs when we can slow down the over active system and fully breathe into the moment. A slow, strong flow tends to be the groove.

Body Prayer

My teaching style is energetic experience that is based on wild, in-dwelling creative energy that each human being carries. When possible we practice in a circle where all are included and poetry, dance, storytelling, meditation and writing are all on the menu. We hold beautiful space for one another as we explore movement, breath, sound and song. Truth is welcome here. Come as you are.