"There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise."- Gabrielle Roth creator of the 5 Rhythms.

Come experience the healing power of conscious movement with Medicine Dance. This two hour energetic journey begins by opening sacred space and creating a container of safety, community and non-judgement. We then warm into our bodies as we slip out of holding patterns and "neck up" awareness and slide into the sea of sensation, instinct curiosity and fascination. Together we explore the energetic healing waves we can access through the map of the rhythms and honor the inner dance as well as the dance of relationship, community and the great dance of life. We will sweat our visions, dreams and prayers and get to know the archetypes of the medicine wheel. Deep relaxation, and a guided journey will restore the body's vitality and harmony and awaken the wise one inside.

Throughout my 23 years of spiritual practice I have never found a more direct or delicious path to the divine than the dancing path. It is an essential tool for emotional, physical, mental and spiritual health. NO PREVIOUS DANCE EXPERIENCE NEEDED, just a willingness to listen deeply, show up to the moment and surrender to the beauty inside you and all around you. There is nothing to fear and such liberation to gain. All will be held safe in absolute love (Munay). 

The 5 Universal Rhythms/ A Sublime Movement Experience

Friday, November 16th at Modo Yoga Clifton 6:15-7:30pm

The yogic science understands that we are all composed of the elements of earth, water, fire, air and ether. There is nothing outside of us that is not also inside of us, and this whole universe is one great big cosmic dance, of which we are a part.

This ecstatic workshop is inspired by Gabrielle Roth's 5 Rhythms movement wave. We will create a safe and sacred container for movement exploration and work with each rhythm's power to help us digest and clear emotional stuck-ness.

Cost: $20 (10% off for Modo Members)-Walk-In-Day-of-Cost: $25

sign up here:

Upcoming Soul Medicine Journeys

January in Bali: Join Ellen Bradley and I for a life changing journey to Bali this January 19th-26th. Early Bird Pricing ends November 30th.