"There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise."- Gabrielle Roth creator of the 5 Rhythms.

Come experience the healing power of conscious movement with Medicine Dance. This energetic journey begins by opening sacred space and creating a container of safety, community and non-judgement. We then warm into our bodies as we slip out of holding patterns and "neck up" awareness and slide into the sea of sensation, instinct and fascination. Together we explore the energetic healing waves we can access through the map of the rhythms and honor the inner dance as well as the dance of relationship, community and the great dance of life. We will sweat our visions, dreams and prayers and get to know the archetypes of the medicine wheel. Deep relaxation, and a guided journey restore the body's vitality and harmony and awaken the wise one inside.

Throughout my 23 years of spiritual practice I have never found a more direct or delicious path to the divine than the dancing path. It is an essential tool for emotional, physical, mental and spiritual health. NO PREVIOUS DANCE EXPERIENCE NEEDED, just a willingness to listen deeply, show up to the moment and surrender to the beauty inside you and all around you. There is nothing to fear and such liberation to gain. All will be held in absolute love (Munay). 

Autumn Offerings

Fall in Love-

Friday-9/13 From: 6:00 pm - 8:30 pm Modo NKY

This juicy, beautiful evening is a call to fall madly in love with the vessel of your wild body, the beauty of this life and the power of community and song. We will explore a powerful movement meditation, intention setting for this new season and follow our session with vino and live music! Come, let's join together and Fall back in Love with this one precious life!


Wild Child-

Friday 10/4- From: 6:00pm- 8:30pm- Modo Cincinnati

This play-shop is a chance to remember your wild/ un-tame-able nature and return to the instinctual self. We will journey through the meditative space of conscious free form movement- listening and expressing with our entire bodies and explore the effect the energy this creates and how to use it to release stress and patterns of fight/ flight and freeze that can stick within our structure. Dance is the most ancient form of medicine, second only to song. When our movement journey has found it's still point we will awaken anew and celebrate with vino and live music and light bites.

Cost: $20

Grace and Gratitude

Friday 11/22 From: 6:00 pm - 8:30 pm Modo NKY-Cost: $20

Join us for a blessing filled movement, breath and sound journey, followed by community connection and vino and live music. Come, let's prepare our vessels for the upcoming holiday season by blessing up and feeling the powerful support of a loving community, moving, breathing, sweating and sharing song, food and drink and the attitude of Gratitude!